Many people on a diet often mistakenly believe that if they miss out meals they will lose weight more effectively and attain their desired results much quicker. Nothing could be further from the truth as this will only slow down your metabolism.
After more than 3 hours without food your body panics and starts to conserve calories to prepare for a period of famine. These calories are laid down as fat.
The worst possible meal you could miss out is breakfast. Your body has been without food for 8 hours and not only will it start to conserve calories but you will get hungry by mid morning and be tempted to snack on sugary biscuits and cakes.
The outcome is failed diets and frustration at not being able to lose weight.
Eating small regular meals spaced at no more than 3 hours apart will keep your metabolism working efficiently and stop you from feeling hungry. You don't have to eat boring foods on a weight loss diet in fact you can still have the occasional treat. There are foods that you can eat to lose weight.
some of these foods contain so few calories that it takes more calories to digest them than they contain.
Grapefruit is a great food to eat to lose weight as not only does it contain so few calories but it can also reduce the amount of insulin absorbed for 2 hours after eating a meal. A whole grapefruit only contains 70 calories.
Eat half a grapefruit or drink a glass of fresh grapefruit juice before you eat. Just following this one tip can help you lose 1 pound a month.
This may not seem very much but you can still eat the same foods and lose up to 12 pounds a year. During the 1980s the grapefruit diet was very popular although rather boring!
Drinking several cups of green tea a day can increase the rate at which fat is burned. This is due to some very powerful chemicals contained within green tea called catechin polyphenols. Green tea also contains powerful cancer fighting antioxidants. If you don't like the taste of green tea you can always buy it in supplement form.
Oats are another good food to eat to lose weight. A bowl of oats with a sliced banana on top for breakfast will keep you feeling full until lunchtime. Oats are full of soluble fibre which binds with cholesterol and helps to remove it.
This helps to prevent your arteries from clogging up which can lead to heart disease. Oatmeal slowly releases glucose into the bloodstream which keeps the metabolism working efficiently and it only contains an unbelievable 150 calories per serving.
Bananas are often thought of as a fattening food but in actual fact they are a good food to eat to lose weight. Most of the calories come from carbohydrates and they are packed full of potassium which helps to keep the blood pressure low.
A banana is a great snack as it will give you a slow release of energy. Great for after a vigorous exercise session. A banana as a mid morning snack won't give you an energy dip and will keep you going until lunchtime.
Spices generate heat within the body and this raises the metabolism. This makes them a great food to eat to lose weight. Adding a teaspoon of ginger or chilli to a stew or casserole will make the body burn more calories to digest it.
Chilli raises the heart rate and can increase metabolism by 50%. Use fresh chillis wherever possible as they are high in antioxidants. The larger ones are milder and don't forget to remove the seeds if you don't like your food too hot!
Aim to eat as many fruits and vegetables in your diet as possible as they are high in fibre and will keep you feeling full lessening the chances of you binging on sweets. People that eat a diet high in fiber consume less calories as it's very hard to over eat on a diet rich in fruit and vegetables.
Processed foods are not only bland but also often high in salt and sugars. The nutritional value may be low and you won't feel satisfied. If you haven't taken in enough nutrients your body will continue to send signals to your brain that you are still hungry.
Drink at least 2 litres of water a day. Many people don't drink enough and your body can become very dehydrated leading to tiredness, dry skin, poor concentration and other conditions. Drinking a glass of water when you are feeling hungry can often satisfy you. This is often because we confuse hunger with thirst
Discover more foods that you can eat to lose weight, plus find out how you can increase your metabolism and lose a minimum of 10lbs In 13 Days For tips, advice and resources on weight loss visit weightlossdietingtips.com
Article Source: DesireToRetire.com
