While cycling is not only one of the best cardio exercises, it's also not likely that you'll ever get bored. Bicycling exercise also offers no age barriers, and people at almost any fitness level can enjoy it. As well as being beneficial to your heart, cycling can also provide great resistance training.

Cycling can be part of a program to lose weight because it burns calories quickly. Unlike running, cycling is a low impact sport and can be enjoyed with friends and family. Cycling-on roads or trails-can be a fun part of a regular fitness regimen, or biking to work can be an easy way to get in regular exercise without heading for a gym.

In short, moderate exercise such as bicycling can offer major health benefits. It is an aerobic exercise and also, on long rides, a strength exercise for your legs, neck, shoulders and arms.

Greater distances begin to require a training program. Gradually build up to longer distances, adding 10 percent to your mileage each week. Adding resistance to your workout can help to build your muscles. Resistance training means adding extra load to your muscles--either with cross training as an addition to your runs, or by adding resistance on your bicycle rides.

The best cardio exercises, such as cycling, are something you enjoy so you'll stick to it to get the maximum benefits. Exercise and cardiovascular fitness exercises are great for your health but the best cardio exercises get you to your ideal target heart rate as you exercise.

Bicycling is an effective, relatively stress-free way to exercise your body, and it can be enjoyed by people of all ages. One of the most positive impacts of bicycling is improved health and freedom from the gym. Bicycling can be one of your favorite summer activities.

Ali Carsen is an author and owner of the Confidently Sexy Newsletter. Visit http://www.ConfidentandSexy.com today for your free weight loss report.

Article Source: DesireToRetire.com