Depression is a medical condition that affects the mind, often leaving the person suffering from it feeling hopeless, without ambition and unable to focus. Left untreated, this condition can adversely affect academic achievement, family life, friendships and careers. People tend to seek help from a mental health professional who may prescribe mood balancing drugs. Most, however; use an alternative form of medicine for a more natural treatment in tandem with drug therapy. Milder cases of depression can be treated solely with natural remedies without the need for prescription drugs.
Staying fit is a great goal that will help you lead a longer, healthier life but if your brain can''t keep up, then what''s the point. The brain is a muscle too and it follows the same "use it or lose it" policy as your other muscles. So how can you keep your brain fit? Brain exercise is the answer.
Being aware of the nutritional value of the foods we eat is obviously essential to a healthy body. Eating the right combination of carbohydrates, proteins and healthy fats works towards keeping muscles strong and organs functioning the way nature intended.
There are several food supplements available in the market today but what do you think these things would do to you if you take them. We constantly hear of Vitamins A, B, C and E as common food supplements referred to be good in keeping your body healthy and attuned. There are also the different multivitamins, which come in packs that would supposedly keep your body functions well. But what are really the key to healthy body and the best vitamin supplements that could keep the body working well?
Whether it's called stress management, relaxation training, or its newest incarnation, "Resiliency," it seems that the question of healthy response to the stress of daily life is on everyone's mind. But it's important to remember a few things about stress that are rarely discussed?if known at all!
When I was a teenager in high school, my home economics teacher made a comment that never left me: "youth is wasted on the young". As a young person, I thought it an unkind comment and viewed my teacher unsympathetically. Of course now that I am a mature woman, I completely understand what she was getting at. The vitality and beauty of youth, that gets traded off for experience, knowledge and, dare I say, some wisdom in ones growing years, is for many of us, if not most, painful to relinquish.