Osteoporosis - Causes, Symptoms and
Treatment
By Peter Rodrick
 Basically,
osteoporosis means porous bones. In the
Greek it translates as "passages through
bones." (This makes perfect sense if you
look at the images of osteoporotic bone as
opposed to normal bone.) Osteoporosis is a
silent disease in that there is no physical
sensation associated with it. Some people
experience back, neck, or joint pain with
fractures, but most do not. Even so,
Americans experience 1.5 million
osteoporotic fractures per year.
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Understanding
Osteoporosis
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 Preventing
and Reversing Osteoporosis : What You Can Do
About Bone Loss--A Leading Expert's Natural
Approach to Increasing Bone Mass
By Alan Gaby
List Price: $15.95
Purchase For: $10.85
You Can Fight—and Even Reverse—Bone Loss
How strong are your bones? At 35, a woman's
battle against bone loss begins. And, it
intensifies with menopause and beyond.
Conventional medicine has offered such
controversial therapies as estrogen
replacement, a treatment that is potentially
dangerous and only partially effective. Now,
Dr. Gaby, one of the foremost authorities on
nutritional and natural medicine, offers
practical advice on osteoporosis that
substantially increases a woman's chances
for maintainting and even regaining normal
bone mass. |
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 Exercises
for Osteoporosis, Third Edition: A Safe
and Effective Way to Build Bone Density
and Muscle Strength and Improve Posture
and Flexibility
By Dianne
Daniels
List Price: $15.95
Purchase For:
$10.85
More than 25 million Americans, almost
10% of our population, suffer from
osteoporosis. While it is often thought
of as an old woman’s disease, about 20%
of osteoporosis sufferers are men and a
growing number of young women,
especially athletes, are being diagnosed
with the disease.
The good news is that we can help
prevent and treat osteoporosis and its
precursor, osteopenia. Exercise can
increase bone density, strengthen
muscles, and improve balance and
flexibility, thus reducing the risk of
injury and helping to maintain daily
functioning. |
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Important Factors to Avoid in Preventing
Osteoporosis
By Riana D Lance
The tendency to develop osteoporosis
depends on a number of factors,
important ones of which are listed
below:
Age: The chances of getting osteoporosis
increase in women after the age 45-50,
while in men 65-70 years.
Gender: As compared to men, women are 4
times more susceptible to osteoporosis
since their bones are lighter and
thinner than of men.
Race: Studies have revealed that Asian
and Caucasian women are more prone to
get osteoporosis than other women are.
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